In 2024, squirting during sex remains a topic shrouded in fascination, secrecy, and more than a few whispered conversations. How to squirt during sex is an enigma that keeps many curious—and some intimidated.
Is it the holy grail of sexual experiences or simply a unique byproduct of pleasure? One thing’s for sure: squirting, often misunderstood and sometimes sensationalized, is an electrifying phenomenon for many people with vulvas.
Let’s clear the air—no, it’s not as rare as spotting a unicorn. And no, it’s not the be-all and end-all of a mind-blowing sex life. But it is a potent, thrilling expression of pleasure for those who experience it.
So, what’s behind the mystery of squirting? And how can you unlock its secrets? Buckle up, because we’re diving into the science, the sensations, and the steamy strategies behind this sensual spectacle.
Squirting vs. Female Ejaculation: Same Cousins, Different Parties
First things first: squirting and female ejaculation are two different phenomena. Think of female ejaculation as a refined, understated drizzle—about two teaspoons of a cloudy, milky fluid that comes from the paraurethral glands (aka Skene’s glands, or even the “female prostate”).
Meanwhile, squirting? That’s the full-blown splash zone—a powerful gush of clear liquid that can dribble, spray, or gush like your very own Vegas fountain.
Science confirms this liquid originates in the bladder. A 2022 study even involved researchers injecting blue dye into participants’ bladders to track its movement. When the participants squirted during sexual activity, the liquid came out tinged with blue. Fascinating, right?
But don’t confuse this with simple urination. While the fluid may share some components with urine, it also contains substances unique to the prostate. It’s a diluted, odorless gush that’s all about pleasure.
What Squirting Feels Like
Here’s the kicker: the sensation right before squirting often mimics the feeling of needing to pee. This can be nerve-wracking if you’re not sure what’s happening, but sex therapist Nan Wise, Ph.D., encourages relaxation. “Peeing beforehand helps you feel more confident about letting go,” she says.
Squirting often accompanies a deep, toe-curling orgasm. But here’s the thing—orgasms don’t always guarantee squirting, and vice versa.
Nearly 80% of women who’ve squirted say it enhanced their pleasure, but it’s not a prerequisite for sexual bliss. Whether you’re a gusher or not, you’re capable of fireworks either way.
Can Anyone Learn to Squirt?
While not everyone with a vulva will squirt, experts agree it’s worth exploring. The key is curiosity, not pressure.
If you’re chasing it out of guilt or societal expectations, step back and remember: your pleasure is the ultimate goal. If you’re intrigued and eager to explore, here’s how to set the stage.
1. Strengthen Your Pelvic Floor
The pelvic floor plays a starring role in sexual pleasure. Research shows that stronger pelvic floor muscles lead to more intense contractions during orgasm—and possibly squirting. Incorporate Kegel exercises, use vaginal weights, or explore deep belly breathing to relax and strengthen these muscles.
2. Explore Through Masturbation
Solo play is a playground for discovery. Masturbation helps you familiarize yourself with your body’s unique responses and strengthen neural connections to pleasure. Hands-on exploration or the use of G-spot or clitoral toys can prime you for more intense experiences.
3. Give the G-Spot Some Love
Squirting often involves stimulating the G-spot—a sensitive area on the anterior wall of the vagina, a couple of inches inside. Pressure, repetitive motion, and intentional focus on this zone can ignite sensations that might lead to squirting. You can also combine G-spot stimulation with clitoral play for a double dose of pleasure.
4. Relax, Breathe, and Let Go
The magic of squirting lies in surrendering control. Deep breathing and pelvic relaxation are essential. As Dr. Wise notes, clenching in fear of “accidents” can stifle the experience. Trust your body and let it flow—literally.
5. Don’t Overthink It
Lastly, remember that sex is about connection, intimacy, and fun—not achieving a specific outcome. Over-focusing on squirting can turn what should be an exploration of pleasure into a performance. Relax, enjoy the ride, and if squirting happens? Great. If not? That’s perfectly okay too.
The Final Splash
Learning how to squirt and actually doing it is an exhilarating, deeply personal aspect of sexual expression, but it’s not the only way to enjoy mind-blowing intimacy. Whether you’re dipping your toes into the water or diving headfirst into experimentation, remember: your body is a wonderland, and there’s no wrong way to explore it.
Let curiosity be your guide and pleasure your destination. 🌊
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